Five Pillars of Mindful Eating

 

Welcome

So glad you are here!  At Five Pillars, we are passionate about making good food choices and slowing down as we linger over and savor our food.  What and how we eat is only part of what we are about.  We teach you about nutrition, proper hydration, sleep, movement, and mindfulness as a means to become the healthiest possible You.  Thank you for sharing this journey with us.

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